Let thy food be thy medicine and thy medicine be thy food.
~ Hippocrates
If you're not familiar with the dynamo behind the Academy of Culinary Nutrition, you should be. Whether leading you through a Green Smoothie Cleanse, foraging wild edibles in the woods, or whipping up a tasty recipe, Meghan Telpner does it all with a sense of humor and exuberant passion.
The most recent venture for this certified nutritionist and holistic lifestyle consultant is the very practical new guide to vibrant health, UnDiet.
We are what we eat, so why not let our food be our medicine? Even Hippocrates, oodles and oodles of years ago, knew this truth. If food and lifestyle are the greatest contributors to ill health, why not turn that around and make choices that allow our food to heal us? If we give our body what it needs nutritionally, it will have all the tools necessary to build and repair itself.
Feeling challenged in your endeavors to make a transition to a healthier way of living? In UnDiet, Meghan shows you just how easy this can be. She'll lay it out for you in a concise manner and with an ample dose of humor thrown in.
The guide contains 264 pages of information to help you on your journey toward health and healing. Here's a sampling of what's included:
- 40 mouth-watering, delicious and simple plant-based recipes
- Baby steps that result in BIG transformations
- Fabulous ingredients that can be purchased at your local grocery store
- Complete 7-day meal plan to help you put this into action
- Full 8-week transition program so you have guidance and support every step of the way
- And so much more!
How can you not take advantage of this educational and entertaining guide?
Shazam! Make like a superhero and fly over HERE to pick up your copy of UnDiet and begin eating your way to vibrant health today.
A Super Duper Giveaway!
Alright, Meghan offered to gift one lucky reader with their own copy of UnDiet, how could I refuse?
So, here's the scoop: you have until Midnight EDT, April 7th to get your entries in. We'll employ our ol' pal Mr. Random Number Generator to pick a winner.
To enter, just answer this question in the Comments below this post:
If you could be a superhero, who would you be and why?
Extra Entries: If you'd like to increase your chances of winning, please leave a separate comment for each extra entry.
- Follow @rawliving on Twitter.
- Tweet the giveaway with a link to this post (please include your Twitter ID in the comment).
- Blog about this giveaway and link back to this post. Again, please leave the link to your blog post in the comment.
Good luck everyone! May the force be with you.
UPDATE: This giveaway is now closed.
Congratulations Isle Dance, you're a winner!
